I am personally very dedicated to fitness, nutrition and overall health. This is something that I have been very passionate about my entire life, not just for myself but for others too! I have a strong background in physical fitness and nutrition with over 10 years of experience as a licensed Doctor of Physical Therapy, where I have helped people improve their mobility, function, and ultimately their overall quality of life. I have worked with a wide variety of clients of various ages (from newborns all the way to 100+ yrs old) and of various abilities (from patients in the Intensive Care Unit at the hospital to collegiate athletes). With this experience I feel that I am able to meet my clients wherever they are in their health journey, taking into consideration all aspects of life that impact overall health, and considering each person as a unique individual that deserves a custom program designed specifically for them to achieve their goals! I truly love helping people and making a positive impact in someone else’s life. I would love to help YOU transform into your happiest, healthiest self!

I have been an athlete my entire life starting with soccer at a very young age and finding a love for weightlifting in high school as well as being an avid runner. I decided early on in my 20s that I wanted fitness to be an even bigger part of my life, by becoming a certified coach.

Becoming a bodybuilder after I’ve had my two children has been so fulfilling and helping others find the joy in competing is also something I thrive in.

Earning my IFBB pro card in 2022 has allowed me to experience the bodybuilding world in more depth and understanding, and I now apply this to my coaching.

With over 10 years of experience as a coach, I have worked with clients from all walks of life to achieve their health and fitness goals. As a certified personal trainer and sports nutrition specialist, I incorporate these practices into my coaching to help clients execute their training with precision, improve their well-being, and understand their body’s need nutritionally. Whether you are looking to improve your diet, increase your fitness, compete in bodybuilding, or simply live a more balanced life, I can help you get there.

Mother of five and dedicated wife of over 22 years. Health and fitness enthusiast with a deep passion for supporting mothers in regaining control of their lives through health and fitness, beyond bikini competitions. Successfully owning and operating a Bowen Therapy business for 13 years, providing a strong foundation in physiology, anatomy, biology, and other human sciences. Raised on functional holistic principles in nutrition and medicine. Experienced in overcoming binge eating challenges and skilled in macro counting, always striving for personal growth.