Customized Coaching for Your Ultimate Success!

what we provide

Discover tailored fitness plans, expert nutrition guidance, and unwavering support to help you achieve your goals with us.

Personalized Coaching Programs

Receive one-on-one coaching tailored to your fitness goals, including customized training plans, nutrition guidance, and ongoing support.

Nutrition
Plans

Access expert-designed nutrition plans that align with your fitness objectives, helping you optimize your diet for better performance and results.

Competition
Prep

Receive specialized coaching and support for competition preparation, whether it’s for bodybuilding, fitness competitions, or other athletic events.

COACHES

ALLISON PERLROTH

Allison Perlroth MS, LAT, ATC, CPT

Allison grew up in Maryland. She got her bachelor’s degree in athletic training in 2020. She got her masters degree in exercise science and injury prevention and rehabilitation in 2021. She grew up swimming on a swim team, playing the trumpet in marching band, and running half marathons with her family. She works as an athletic trainer at Warren Wilson College in Swannanoa North Carolina. As an athletic trainer she aids athletes before injury in a preventative manner, during rehab, and post injury. Outside of work she enjoys traveling, reading fantasy books, bodybuilding, and going on hikes around Asheville!

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JESSICA

I have been an athlete my entire life starting with soccer at a very young age and finding a love for weightlifting in high school as well as being an avid runner. I decided early on in my 20s that I wanted fitness to be an even bigger part of my life, by becoming a certified coach.

Becoming a bodybuilder after I’ve had my two children has been so fulfilling and helping others find the joy in competing is also something I thrive in.

Earning my IFBB pro card in 2022 has allowed me to experience the bodybuilding world in more depth and understanding, and I now apply this to my coaching.

With over 10 years of experience as a coach, I have worked with clients from all walks of life to achieve their health and fitness goals. As a certified personal trainer and sports nutrition specialist, I incorporate these practices into my coaching to help clients execute their training with precision, improve their well-being, and understand their body’s need nutritionally. Whether you are looking to improve your diet, increase your fitness, compete in bodybuilding, or simply live a more balanced life, I can help you get there.

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MARIE XILOJ

Mother of five and dedicated wife of over 22 years. Health and fitness enthusiast with a deep passion for supporting mothers in regaining control of their lives through health and fitness, beyond bikini competitions. Successfully owning and operating a Bowen Therapy business for 13 years, providing a strong foundation in physiology, anatomy, biology, and other human sciences. Raised on functional holistic principles in nutrition and medicine. Experienced in overcoming binge eating challenges and skilled in macro counting, always striving for personal growth.

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packages

Complete Bodybuilding Contest Prep

Every Detail Covered, Every Step of the Way

Step on stage with confidence knowing every detail has been handled. My contest prep program is a full-spectrum coaching experience designed to take the stress out of prep so you can focus on showing up as your best.
From your training and nutrition to the final touches on show day, I’ve got you covered.
Customized Training Plans tailored to your division, physique goals, and phase of prep
Macro-Based Nutrition Coaching that adapts weekly based on your progress, biofeedback, and stage timeline
Supplement Guidance to support recovery, performance, digestion, and fat loss
Cardio Protocols that evolve with your prep for optimal conditioning without burnout
1-on-1 Posing Sessions to master your stage presence and highlight your best angles
Suit Selection Recommendations based on your division, body type, and stage vision
Hair, Makeup, and Tanning Guidance with trusted vendor referrals so you feel polished, confident, and camera-ready
Peak Week & Show Day Game Plan including water manipulation, carb timing, and backstage guidance for a flawless finish
Ongoing Support & Communication so you’re never guessing, overwhelmed, or doing this alone
Whether it’s your first show or your next level-up, this is more than just prep—it’s a strategy for success, built on experience, accountability, and results.

Lifestyle Coaching

Built for Real Life, Backed by Real Results

This isn’t a one-size-fits-all plan—this is a lifestyle strategy built just for you. Whether your goal is fat loss, muscle tone, better energy, or simply feeling confident in your own skin, this program gives you the structure, support, and flexibility to thrive in real life.
You’ll get:
Personalized Training Plans that fit your schedule, preferences, and equipment—whether you’re in the gym or at home
Flexible Meal Plans or Macro Coaching based on your lifestyle, goals, and food preferences (no more fad diets or cookie-cutter plans)
Cardio Guidance that complements your training and supports your goals without burning you out
Travel + Holiday Coaching so you can stay consistent even when life gets busy—with tips for dining out, staying active on the go, and navigating special occasions
Mindset & Habit Coaching to help you build lasting routines, overcome obstacles, and keep moving forward
Weekly Check-Ins & Ongoing Support so you’re never on your own—we adjust and pivot as needed to keep you progressing
Accountability, Education & Empowerment because this isn’t just about short-term results—it’s about learning how to create a healthy, balanced life that you actually enjoy living
Whether you’re just getting started or picking yourself back up, this is your path to sustainable results—and a version of you that feels strong, capable, and in control.

Nutrition Coaching

Fuel Your Goals, Transform Your Life

If you’ve ever felt stuck, confused, or overwhelmed by food choices, this program is designed to give you clarity, structure, and the tools to finally take control of your nutrition—for good.
Whether you’re looking to lose fat, build muscle, increase energy, or just create a healthier relationship with food, this coaching meets you where you are and grows with you.
You’ll get:
Custom Macros or Meal Plans based on your goals, preferences, dietary needs, and lifestyle
Grocery Lists & Food Ideas to make planning and prepping simple and stress-free
Travel, Dining Out, and Holiday Guidance so you can stay on track while still enjoying life
Weekly Check-Ins & Adjustments to keep you progressing and feeling supported every step of the way
Education & Mindset Support to help you ditch the “all or nothing” mentality and build sustainable habits
Ongoing Messaging Support for questions, accountability, and guidance whenever you need it
This isn’t just about eating clean—it’s about understanding what works for you and building a balanced, sustainable approach to food that supports your goals without sacrificing your lifestyle

Training Guides

Build Consistency, Build Confidence

Not ready for one-on-one coaching just yet? Our 12-week, 16-week, and full-year training guides are the perfect way to get started with structured, goal-focused workouts designed to build strength, improve endurance, and create lasting consistency.
These guides are not custom coaching, but they are thoughtfully programmed by experienced coaches to give you purpose and direction every time you train—no more guessing what to do at the gym or wasting time with random workouts.
You’ll get:
Progressive Programming designed for real results, whether you choose 12, 16, or 52 weeks
Workout Structure that helps you stay consistent, confident, and committed
Access to the Jess Be Fit Coaching Style without the full commitment of 1:1 coaching
The Opportunity to Upgrade—if you love the results and want a personalized plan, this can be your first step into working directly with a Jess Be Fit coach
This is your chance to build a solid foundation, gain momentum, and prove to yourself what you’re capable of—with professional guidance already built into the process.